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Recent POSTS

Turkey Frittata

In a bowl, whisk 2 whole omega 3 eggs + 1/2 cup egg whites. Heat a small skillet over medium heat and add a small amount of olive oil to coat the bottom ...

October 10, 2015 | by

1 can low sodium, white meat tuna (in water), rinsed and drained 1-2 TBSP finely diced celery
 1-2 tsp sunflower seeds
 1 hard-boiled egg, diced ...

August 1, 2015 | by
The Truth About Protein — How Much Protein Can the Body Absorb?

I had a conversation about protein with my doctor and he said that the body can only absorb 15 grams of protein per sitting. I was wondering if it is true? It ...

August 28, 2015 | by
Sweet Potato Fries

4 sweet potatoes, cut into large French fries 1 TBSP water 2 tsp Italian seasoning 1⁄2 tsp lemon pepper seasoning 1 pinch salt and pepper ...

August 30, 2015 | by